Pomodoro Timer
Boost your focus and productivity with the scientifically-proven Pomodoro Technique.
Timer Settings
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Pomodoro Timer FAQ
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method that uses 25-minute focused work sessions followed by 5-minute breaks. After 4 sessions, take a longer 15-30 minute break.
Why are sessions 25 minutes long?
25 minutes is the optimal length to maintain focus without mental fatigue. It's long enough to get into deep work but short enough to avoid burnout and maintain motivation.
What should I do during breaks?
During short breaks, step away from your work. Stretch, walk around, drink water, or do light exercises. Avoid screens and mentally demanding activities to let your brain rest.
Can I customize the timer intervals?
Yes! While 25/5/15 minutes is the traditional format, you can adjust the intervals to suit your needs. Some people prefer 45/10/20 or 50/10/30 minute intervals.
What if I get interrupted during a session?
If interrupted, note the interruption and either deal with it quickly (under 2 minutes) or reset the timer. The key is maintaining the integrity of focused work periods.
How many Pomodoros should I do per day?
Start with 4-6 Pomodoros per day and adjust based on your schedule and energy levels. Most people can effectively complete 8-12 sessions in a full workday.
How to Use the Pomodoro Technique
Choose Your Task
Select a specific task or study topic you want to focus on. Write it down to stay committed.
Set the Timer
Start the 25-minute timer and commit to working on only that task until the timer rings.
Work Focused
Work with complete focus. If other thoughts arise, jot them down quickly and return to your task.
Take a Break
When the timer rings, take a 5-minute break. Step away from your work completely.
Repeat & Track
After 4 sessions, take a longer 15-30 minute break. Track your completed sessions.
Benefits of the Pomodoro Technique
🧠 Improved Focus
Short, timed sessions help maintain concentration and reduce mental fatigue during study sessions.
⚡ Increased Productivity
Time constraints create urgency, helping you work more efficiently and avoid perfectionism.
📊 Better Time Awareness
Track how long tasks actually take, improving your ability to estimate and plan future work.
🎯 Reduced Procrastination
25 minutes feels manageable, making it easier to start difficult or overwhelming tasks.